Recent issues

There is a route from your gut into your body, and fat opens it.

The elimination diet chases the food. The distension is your own muscles pushing out.

Clear the terminus, not the puffiness. The whole system backs up behind it.

The signal starts in your immune tissue. The mood is your brain reading it.

Sleep and digestion share one nerve, and it needs the deep hours to reset.

Stillness stalls two systems around the joint, and walking restarts both.